Competency: Energizer, Icebreaker Objective:  To encourage participant involvement and interaction. Props: Circle Tape. [embed]https://www.youtube.com/watch?v=ivYv1VmUXoQ[/embed] Step by step instructions
  1. Tell participants that they should be standing in a circle and holding each other’s hand.
  2. Now the facilitator goes to anyone in the circle and gives them the tape which is compressed in a circle
  3. Each person will, therefore, have to try to move the Hula Hoop without the use of their hands; they have to move their whole body to get it from their left side to their right (or vice versa).
  4. Measure time in the first round and after participants finish the first round, try the other round to do faster than the first one.